Dab Blog

Workout Wednesday: Dance Challenge


Hi DAB’s and happy Workout Wednesday! I want to introduce a new giveaway and dance challenge. I think we can all use some more motivation.  Especially with the holidays approaching us. So for today’s #WorkoutWednesday we want to hear about what motivates you to work out. I’m motivated by music and think it is the best way […]

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Want it all? Time to find you.


  How do you find you? Have you ever been out with a group of people and think to yourself, “WOW, that girl knows herself. She knows everything she wants in life, who she is, and how she is going to get there.” Ugh, SIGH, Gulp… your posture starts to slump, and a gloomy cloud […]

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Thoughtful Thursday: Mindful Pledge


Hey DAB’s today’s Thoughtful Thursday is all about your mindful pledge in the presence of yourself and other’s. Mindfulness; The ability to pay attention to the present moment with a conscious state of being and without judgment. “Be where you are. Otherwise, you’ll miss your life.” -Buddha   Dab Sisters Take The Mindful Pledge It […]

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Make it Happen

“Your 4 step solution to kick your butt back into action” Hi DAB’s!! Welcome back to Motivation Monday. We have just entered the beautiful brand-new month of May. Let’s first make a note that we flew thru four crazy busy months since January 1st. How many of us have truly, and honestly, stuck to our […]

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